Senfitness

Rouleau

8 exercices

roller back stretch
Dos

Roller Dos Étirement

RouleauColonne vertébrale
roller body saw
Taille

Roller body saw

RouleauAbdominaux
roller hip lat stretch
Jambes supérieures

Roller Hanche lat Étirement

RouleauFessiers
roller hip stretch
Jambes supérieures

Roller Hanche Étirement

RouleauFessiers
roller reverse crunch
Taille

Roller reverse Crunch

RouleauAbdominaux
roller seated shoulder flexor depresor retractor
Poitrine

Roller Assis Épaule flexor depresor retractor

RouleauPectoraux
roller seated single leg shoulder flexor depresor retractor
Poitrine

Roller Assis Unilatéral Jambe Épaule flexor depresor retractor

RouleauPectoraux
roller side lat stretch
Dos

Roller Latéral lat Étirement

RouleauGrand dorsal