Corde

10 exercices

battling ropes

Battling ropes

CordeDeltoïdes

calf stretch with rope

Jambes inférieures

Étirement mollet with rope

intermediate hip flexor and quad stretch

Jambes supérieures

Intermediate Hanche flexor and quad Étirement

jump rope

corde à sauter

Cordecardiovascular system

london bridge

london pont

CordeHaut du dos

peroneals stretch

Jambes inférieures

Peroneals Étirement

posterior tibialis stretch

Jambes inférieures

Poteauérieur Tibial Étirement

reclining big toe pose with rope

Jambes supérieures

Reclining big Orteil pose with Corde

CordeIschio-jambiers

rope climb

Corde climb

CordeHaut du dos

standing hamstring and calf stretch with strap

Jambes supérieures

Standing hamstring and Étirement mollet with strap

CordeIschio-jambiers