Senfitness

Ballon médical

13 exercices

assisted motion russian twist
Taille

Assisté Mouvement Rotation russe

Ballon médicalAbdominaux
medicine ball catch and overhead throw
Dos

Ballon médicinal catch and overhead throw

Ballon médicalGrand dorsal
medicine ball chest pass
Poitrine

Ballon médicinal chest pass

Ballon médicalPectoraux
medicine ball chest push from 3 point stance
Poitrine

Ballon médicinal chest push from 3 point stance

Ballon médicalPectoraux
medicine ball chest push multiple response
Poitrine

Ballon médicinal chest push multiple response

Ballon médicalPectoraux
medicine ball chest push single response
Poitrine

Ballon médicinal chest push single response

Ballon médicalPectoraux
medicine ball chest push with run release
Poitrine

Ballon médicinal chest push with run release

Ballon médicalPectoraux
medicine ball close grip push up
Bras supérieurs

Ballon médicinal Prise serré push up

Ballon médicalTriceps
medicine ball overhead slam
Dos

Ballon médicinal overhead slam

Ballon médicalHaut du dos
medicine ball supine chest throw
Bras supérieurs

Ballon médicinal supine chest throw

Ballon médicalTriceps
one arm slam (with medicine ball)
Taille

One arm slam (with Ballon médicinal)

Ballon médicalAbdominaux
push-up medicine ball
Poitrine

Pompe Ballon médicinal

Ballon médicalPectoraux
weighted seated bicep curl (on stability ball)
Bras supérieurs

Weighted Curl biceps assis (on Ballon de stabilité)

Ballon médicalBiceps