Assisté

15 exercices

assisted hanging knee raise

Assisté suspendu knee raise

AssistéAbdominaux

assisted hanging knee raise with throw down

Assisté suspendu knee raise with throw down

AssistéAbdominaux

assisted lying calves stretch

Jambes inférieures

Assisté lying calves stretch

AssistéMollets

assisted lying glutes stretch

Jambes supérieures

Assisté Allongé glutes Étirement

AssistéFessiers

assisted lying gluteus and piriformis stretch

Jambes supérieures

Assisté Allongé gluteus and piriformis Étirement

AssistéFessiers

assisted lying leg raise with lateral throw down

Assisté Élévation jambe allongé with lateral throw down

AssistéAbdominaux

assisted lying leg raise with throw down

Assisté Élévation jambe allongé with throw down

AssistéAbdominaux

assisted prone hamstring

Jambes supérieures

Assisté Couché ventral hamstring

AssistéIschio-jambiers

assisted prone lying quads stretch

Jambes supérieures

Assisté Couché ventral lying quads stretch

assisted prone rectus femoris stretch

Assisté Couché ventral rectus femoris stretch

AssistéAbdominaux

assisted seated pectoralis major stretch with stability ball

Assisté seated pectoralis major stretch with Ballon de stabilité

AssistéPectoraux

assisted side lying adductor stretch

Jambes supérieures

Assisté Latéral Allongé adductor Étirement

AssistéAdducteurs

assisted sit-up

assisted gainage up

AssistéAbdominaux

assisted standing triceps extension (with towel)

Bras supérieurs

Assisté standing triceps extension (with towel)

AssistéTriceps

behind head chest stretch

Behind head Poitrine Étirement

AssistéPectoraux