Senfitness

Dos

203 exercices

alternate lateral pulldown
Dos

Tirage latéral alterné

CâbleGrand dorsal
archer pull up
Dos

archer traction up

Poids du corpsGrand dorsal
assisted parallel close grip pull-up
Dos

Assisté parallel Prise serré Traction

Machine à levierGrand dorsal
assisted pull-up
Dos

assisted traction up

Machine à levierGrand dorsal
assisted standing chin-up
Dos

Assisté standing chin-up

Machine à levierGrand dorsal
assisted standing pull-up
Dos

Assisté standing Traction

Machine à levierGrand dorsal
back extension on exercise ball
Dos

Extension dos on Ballon de sport

Ballon de stabilitéColonne vertébrale
back lever
Dos

Dos lever

Poids du corpsHaut du dos
back pec stretch
Dos

Dos pec Étirement

Poids du corpsGrand dorsal
band assisted pull-up
Dos

Bande Assisté Traction

BandeGrand dorsal
band close-grip pulldown
Dos

Bande close-grip pulldown

BandeGrand dorsal
band fixed back close grip pulldown
Dos

Bande fixed back Tirage prise serré

BandeGrand dorsal
band fixed back underhand pulldown
Dos

Bande fixed back underhand pulldown

BandeGrand dorsal
band kneeling one arm pulldown
Dos

Bande agenouillé one arm pulldown

BandeGrand dorsal
band one arm standing low row
Dos

Bande one arm standing low row

BandeHaut du dos
band one arm twisting seated row
Dos

Bande one arm Torsadé Rowing assis

BandeHaut du dos
band shrug
Dos

Shrug bande

BandeTrapèzes
band straight leg deadlift
Dos

Bande Tendu leg Soulevé de terre

BandeColonne vertébrale
band underhand pulldown
Dos

Bande underhand pulldown

BandeGrand dorsal
barbell bent arm pullover
Dos

Barre bent Bras pullover

BarreGrand dorsal
barbell bent over row
Dos

Barbell Rowing penché

BarreHaut du dos
barbell decline bent arm pullover
Dos

Barbell Décliné bent arm pullover

BarreGrand dorsal
barbell decline wide-grip pullover
Dos

Barbell Décliné wide-grip pullover

BarreGrand dorsal
barbell incline row
Dos

Barbell Rowing incliné

BarreHaut du dos
barbell one arm bent over row
Dos

Barbell one arm Rowing penché

BarreHaut du dos
barbell pendlay row
Dos

Barre pendlay Rowing

BarreHaut du dos
barbell pullover
Dos

Barre pullover

BarreGrand dorsal
barbell pullover to press
Dos

Barre pullover pour Développé

BarreGrand dorsal
barbell reverse grip bent over row
Dos

Barbell reverse grip Rowing penché

BarreHaut du dos
barbell reverse grip incline bench row
Dos

Barbell reverse grip incline Rowing couché

BarreHaut du dos
barbell shrug
Dos

Barre shrug

BarreTrapèzes
bench pull-ups
Dos

couché traction ups

Poids du corpsGrand dorsal
bodyweight squatting row
Dos

Poids du corps squatting Rowing

Poids du corpsHaut du dos
bodyweight squatting row (with towel)
Dos

Poids du corps squatting Rowing (avec towel)

Poids du corpsHaut du dos
bodyweight standing close-grip one arm row
Dos

Bodyweight standing close-grip one Rowing bras

Poids du corpsHaut du dos
bodyweight standing close-grip row
Dos

Poids du corps Debout Serré-Prise Rowing

Poids du corpsHaut du dos
bodyweight standing one arm row
Dos

Bodyweight standing one Rowing bras

Poids du corpsHaut du dos
bodyweight standing one arm row (with towel)
Dos

Bodyweight standing one Rowing bras (with towel)

Poids du corpsHaut du dos
bodyweight standing row
Dos

Bodyweight Rowing debout

Poids du corpsHaut du dos
bodyweight standing row (with towel)
Dos

Bodyweight Rowing debout (with towel)

Poids du corpsHaut du dos
cable bar lateral pulldown
Dos

Cable bar Tirage latéral

CâbleGrand dorsal
cable cross-over lateral pulldown
Dos

Cable cross-over Tirage latéral

CâbleGrand dorsal
cable decline seated wide-grip row
Dos

Cable Décliné seated wide-grip row

CâbleHaut du dos
cable floor seated wide-grip row
Dos

Câble Sol Assis Large-Prise Rowing

CâbleHaut du dos
cable high row (kneeling)
Dos

Cable high row (agenouillé)

CâbleHaut du dos
cable incline bench row
Dos

Cable incline Rowing couché

CâbleHaut du dos
cable incline pushdown
Dos

Câble Incliné pushdown

CâbleGrand dorsal
cable lat pulldown full range of motion
Dos

Cable Tirage dos full range of Mouvement

CâbleGrand dorsal